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Indian Institute of Training and Development (IITD)

Presents Half Day Interactive Upskilling Training on

Employee Wellbeing – Stress Management

Thursday, 21st March 2024; 01:30 am to 05:00 pm

at a Business Hotel/ Hall, Pune

Overview:  This program helps you to understand the causes of stress and how it affects at different levels of your personality. If you are experiencing stress and anxiety, here are some powerful stress management resources to help you.


  • Reduces harmful stress levels
  • Improves physical and physiological health
  • Improves coping skills
  • Improves relationships
  • Enables you to feel more energized
  • Encourages a Positive Attitude
  • Develops the ability to perceive events from different points of view

Training Topics:     

Planning & Prioritising 

  • Getting Organised
  • Creating a To-Do list o Activity Logs

o Analyzing Your Time Log

o To-Do Lists

  • Managing Distractions effectively

o Identifying time robbers and putting specific action plan to overcome it

  • Prioritizing activities and tasks – Daily – Weekly – Monthly

o Creating the Action Plan

Stress Management 

o What is Stress?

o Types of Stress

o Symptoms of work stress

o Causes of Harmful Work Stress

o Personality and Stress Questionnaire

o The Power of Perception

o Reaction to Stress

Activity 1 

o Managing Stress 

Medium: English/ Hindi/ Marathi


  • 1,100 + GST 18% per person 1-3 participants.
  • 1,000 + GST 18% per person for a group of 4 or above participants.

Fees include participation, course material (Hard copy), Hi- tea/coffee. 

Registration Details

Please write to email: iitdpune@gmail.comrajiv@iitdworld.com with

Name of the program, participant names, mobile nos, company name, GST number.  

Certification: Participants shall be awarded a certificate of participation from IITD. 

Registrations open till 2 days prior to the program date.

Seats are limited up to 25 pax, registration is on a first-come, first-served basis. 

Customised In-house Workshops

We would be pleased to conduct specific in-house pan-India workshops for your organisation, if you have adequate number of participants.

For enquiries related to corporate training or group nominations, please reach out to us.

We look forward to your active participation and nominations.   

With warm regards,

Rajiv Kolhe, Mo: 98220 89898/ 83084 59802

Indian Institute of Training and Development (IITD)

Website: www.iitdworld.com

Encl: Training Calendar Classroom

Sr. Date Timing Duration Training Module *Fees/Person ₹ 1-3 Pax/4 & above pax
1 11-Mar-24 9.00 am to 1.00 pm Half day Creating Effective PowerPoint Presentation 1100/1000
2 11-Mar-24 1.30 am to 5.00 pm Half day 7QC Tools: Problem Solving Methodology 1000/900
3 12-Mar-24 9 am to 5 pm Full day Goal Setting & Time Management 1800/1700
4 13-Mar-24 9 am to 5 pm Full day Awareness Program on Six Sigma 1800/1700
5 14-Mar-24 9 am to 5 pm Full day Team Building for Organisational Success 1800/1700
6 15-Mar-24 9 am to 5 pm Full day Operational Excellence for Business Excellence 1800/1700
7 16-Mar-24 9 am to 5 pm Full day Communication & Presentation Skills 1800/1700
8 19-Mar-24 9 am to 5 pm Full day PokaYoke: Gate Way to World-Class Quality 1800/1700
9 20-Mar-24 9.00 am to 1.00 pm Half day Workplace Ergonomics 1100/1000
10 21-Mar-24 9.00 am to 1.00 pm Half day Conflict Management and Resolution 1100/1000
11 21-Mar-24 1.30 am to 5.00 pm Half day Employee Wellbeing – Stress Management 1000/900
12 22-Mar-24 9.00 am to 1.00 pm Half day Decision Making and Problem Solving 1100/1000
13 22-Mar-24 1.30 am to 5.00 pm Half day The Science and Art of Delegation 1100/1000
14 23-Mar-24 9 am to 5 pm Full day Advance Excel 1800/1700
15 27-Mar-24 9 am to 5 pm Full day Transformational Leadership 1800/1700
*GST 18% extra