Introduction:
Technology makes employees accessible around the clock. It is a positive and a challenging thing. One of the biggest struggles is fitting it to 24 hours. The session helps to educate participants to be effective and handle Stress through a balanced approach. Happier employees are driven to succeed in their roles.

Stress can be beneficial and may lead to actual problem-solving, but a lot of our stress is unnecessary and even harmful. Stress Management training module boosts productivity by teaching people how to attain a higher level of achievement & enjoyment every day, both on and off the job.

Contents:
What is Stress & Anxiety
How to Manage it through 4 W’s & 1’H
Identify anxiety & stress
Sporadic & chronic types
Know the Mind & Body Connection
Flight or Fight, effects of anxiety & stress on body systems & how to Calm & Control Mind & Body
Apply 8 D’s: Defining, Building Vertical & Horizontal Integration & Cross Functional Approaches Containing Escalation, Analyzing Verifying Root Cause, Corrective Action through tool of “SCAMPER”, Prevention of Recurrence for Achieving Feasibility Agreement with Self & Others
Barriers in Management of Anxiety & Stress
Applying PDCA & SDCA in Real Situations
Effects of Anxiety & Stress

Medium: English/ Hindi

Fees and Registration:
Rs. 2,400 + GST 18% per person.
Rs. 2,200 + GST 18% per person for a group of Three to Four participants.
Rs. 2,000 + GST 18% per person for a group of Five to Nine participants.
Rs. 1,600 + GST 18% per person for a group of Ten or more participants.
Kindly provide details for registration to Email: iitdpune@gmail.com & rajiv@iitdworld.com; Name of the Program, name of the participants, company name, GST no., contact details.

Certification:
Digital Certificate of Participation will be provided to all the participants.